Tuesday, April 16, 2013

Reflection


This video speaks volumes. Not just of external beauty, but of all the kinds of beauty and potential we have within ourselves as well. Sometimes we just don't see it, and it's nice to be reminded that it's there.

Think about this the next time you're out training. The next time you're out there and maybe you're thinking to yourself "I'm no good at this" or "I'm not good enough". There is always something to be proud of, something to appreciate.

Share this with others that might need to hear the same message. Next time you're training with a friend or just talking about training, make sure to point out the things they're doing well. This doesn't have to apply only to your training. Let people know how beautiful they are, in any way!

Tuesday, April 9, 2013

LaSalle Language Academy Parkour Workshops


Both classes of sixth graders (32 kids in each class) at LaSalle Language Academy in Chicago will be skipping class (with teachers and parents, of course) to join me for a one-hour mid-week parkour workshop (outdoors and away from the school) for three weeks - starting next Thursday, April 18, 2013.

Teachers have already started prepping the students with videos and other materials. Very excited to get these kids introduced to the discipline.

LaSalle sixth graders... get ready to work harder than you ever imagined you could or would during school hours. ;)

I'm excited to work with LaSalle Language Academy, especially after reading their mission statement:

"The LaSalle Language Academy community will create an environment that inspires in every child a love of learning, global understanding and respect for the uniqueness of each individual. LaSalle will develop graduates who are life-long, resourceful learners, and reflective, contributing citizens of the world."

Being a globally growing discipline, parkour definitely inspires one to learn about their body, their mind, their role in society and the world, and about other communities and cultures across the planet. Some of the common mottoes in parkour, "Être fort pour être utile" ("Be Strong to Be Useful", adopted from Georges Hébert) and "Être et Durer" ("To Be and To Last") seem to align perfectly with the Academy's desire to create those life-long, contributing citizens.

Would you like Parkour Ways to come to your school or facility and put on some workshops? Send an email to kurt@parkourways.com with your inquiries.

Wednesday, April 3, 2013

Parkour Is Not Wrong

Today is/was my birthday. I went out with John Conway to train. We broke some new jumps, drilled some simpler ones, put a good flow together, and... stood up against a very rude woman who came out from the park community center we were training at to yell at us. She was very impolite. I tried to start a conversation with her but she was being incredibly rude. Her tone alone was very offensive as she began to yell. I believe the first words she spoke out of the door were:

"I don't have to tell you guys to get down right? You guys are old enough to know you can't be doing this."

In these situations, we typically leave without any protest, especially if the person asking us to leave is polite. In this specific situation, however, I just couldn't let this one pass. Not only did I disagree with her implicit notion that older people cannot move like we were, but I also was not very fond of her tone and overall mannerism towards us. I actually tried to tell her that we could move on to another spot, to which she immediately barked back:

"You need to get down right now."

That put me over the line. By that I mean I made the decision to stand my ground, not that I was going to explode as she had done. As I started to step down off of the small, two-foot tall wall that I was standing atop to speak with her, I said to her:

"You don't have to be rude about it."

Her response?

"Obviously I do. I saw you guys from the window right here."

So, in her mind, seeing us out the window of her building doing our jump safely and controlled without any damage to any property... that gives her the right to come out and be rude to us? I'm sorry, but I don't think so. There was no reason for her to treat us in the manner she was treating us. Maybe she deals with punk skateboarder kids all the time, but she definitely noticed that we were older... and if she really did see me doing my jump from her window, then she would also realize that we did NOT have skateboards anywhere on or near us.

I stepped down off of the wall and began to ask:

"What are we doing wrong?"

I got no answer as the woman turned and walked back into the doorway she had just come out of to spew her pent up anger at us. Maybe she was having a bad day at the job, I don't know. But she had no right to talk to us the way she did. We weren't doing anything wrong. If she were to approach us politely and with respect, she might have discovered that she was speaking to two professional instructors. Instructors who have taught hundreds of people about this discipline. An instructor who is also a stuntman and business owner, and another instructor who has taught this discipline internationally in the Philippines. Instructors who take their movement very seriously and attempt to move peoples' minds and lives with it.

Instead, she scampered back into her building having only upset me. I had no desire to leave, especially after I had tried to talk with her and explain what it was that we were doing. Even if she didn't have time for me to explain (it really would have taken only a minute or two), she could have politely said that and asked us to carry on.

I made the decision to stay there (I was driving today) and so we kept training whatever we felt like training. We were still well within view of her windows, though we didn't see her again.

Another parks department employee came out, a man this time. He was a bit hostile at first (probably from whatever the woman told him inside). I got him to understand that we were NOT skateboarding (amazing how many people think we can skateboard without any boards) which is what the lady had told him we were doing, he later disclosed to us. I asked him if I could explain what we were doing and who we were. He agreed to let me explain. It took me about 45 seconds to inform him that we are certified instructors, that I do this for a living, that we are not harming any property, and a brief explanation of how we move. He was very nice and didn't even ask us to leave after that. He did, however, mention that they were having a meeting in the room we could see through the big window in the front and that we might be distracting them inside. Though I don't think it's our fault if their meeting is too boring to keep their minds focused, we made the polite move.

We moved on to another spot around the side of the building. While there, we saw ACTUAL skateboarders (loud teenagers, so many crashing sounds of their boards slamming things) approach the building and start skating around the same area the lady had demanded us to leave. We did not see anyone ask them to leave.

I'm sick of being associated with those who are nothing like us. We are respectful and respectable, kind people. We are polite and honest. When the police approach us in the areas in which we train (it happens plenty, believe me... I was actually hoping the woman had called the police today) and ask what we are doing - we straight up tell them:

"Yes, I was climbing on that building."

We briefly explain to them that we are training parkour and that it is a discipline. We are in no way trying to harm these environments or anyone in or around them. They always appreciate our honesty. We never run away... and we will never have to because we are doing nothing wrong.

Sometimes after we explain who we are and what we're doing, people will still ask us to leave. When they do so in a polite manner, I have no problem with it. I understand there are liability issues and not everyone can get past those and trust that we will not take legal action if we were to get hurt on their properties (which we would never even fathom doing).

Please, share this story so that others might be inclined to let our practitioners at least explain what it is that they are doing. Not everyone who trains parkour does so recklessly. At least give them a chance to explain or the benefit of a doubt that they are as I have just explained. Thank you.

-Kurt Gowan

Wednesday, February 20, 2013

Beauty in Life and Parkour

Parents, singles, and children alike... everyone... should all watch the video below. A big part of the reason I really enjoy teaching kids is to help them build confidence and strength to endure the types of things in life that this video speaks of. Not everyone makes it through the tough times - but we can sure try to help them make it. Not everyone will have troubles like these, not everyone will be bullied, not everyone will come to a point in life where they're so overwhelmed that they're unsure whether they could continue or not. But there are many who will, and they will need our help. Past or present.

Learning to overcome obstacles with parkour, pushing yourself to your limits or what you think is your breaking point and then to KEEP GOING - to endure, to persevere, to struggle but not lose hope. To fight for something worth fighting for - getting over those obstacles and making it out ALIVE and STRONGER and finding the BEAUTY in the pits and depths life sometimes tosses us into.

Fight for your life - fight for the things you need and the things that are important to you and disregard those who tell you that you "can't" have it or that it just "won't work". Disregard those who tell you that it's "too hard" or "unlikely". Disregard those who tell you that it can be done but that YOU are not the one who can do it. FIGHT for the life you feel you need... because you DESERVE it.

http://www.upworthy.com/bullies-called-him-pork-chop-he-took-that-pain-with-him-and-then-cooked-it-into?g=2

Thursday, January 31, 2013

Q&A For A Student

I was contacted by Elle, a student at Kingsborough Community College, the other day to do a short interview through email and I thought I'd share the questions and my responses.

1) How did you get involved in parkour?
I got involved in parkour mainly out of boredom. I had seen parkour in the earlier past, but had never considered trying it. My life got to a point where I was just going to work at a retail store 5 or more days a week, taking home a paycheck, and not really getting anything more out of my life. I needed something new, something exciting, something to help keep me in shape, and something fun. When I came across parkour again on the internet in 2008 I thought "maybe I should give it a try". It took some time to actually commit to even trying it out and starting any kind of real training, but I stuck with it, found others to train with, and kept at it ever since!

2) Do you have any quotes or philosophy that help motivate you as you train?
This is a tougher question to answer, as there is a plethora of philosophy behind the training and so many quotes are floating around out there now. As far as while I'm training goes, I have somewhat of an innate desire to improve things and to become a better person (in all ways, not just parkour movements or physical qualities). So I don't often need much external motivation aside from what already comes from within. However, quotes like "be strong to be useful" and "we start together, we finish together" certainly give me an extra push and help to remind me that I'm not just doing this for myself and I'm not doing it alone.

3) What does parkour mean to you?
These questions get tougher and tougher! Parkour has become my whole life really. That may sound silly to some, especially those who have only seen what is on YouTube or in other media, but it has really grown to engulf my entire life. There is hardly a moment that passes where I'm not thinking about how something would affect my training, or how I can better a part of my training, or how I can teach a particular movement or concept better, and so on. If you were to take parkour out of my life, or at least what parkour is to me, you would be left with an empty shell. You'd have my personality still, feelings and such, but there wouldn't be any reason to my being. You would wonder what my purpose was (even moreso, if you wondered this already).

4) What is your biggest accomplishment as an athlete and an individual?
I would have to say my biggest accomplishment is getting through what I've been through to come out creating the life I have now. I know that will sound very vague or general, but I'm not sure how else to put it. I am proud of the life I've made, proud of the person I've turned out to be, proud of the things I've been through and the things I continue to endure day in and day out. I've struggled, in fact I am still struggling even now, but I still wake up the next day ready to push through it all again, stronger and more ready than I was the day before. Perhaps some days I am weaker or less ready, some days I do have failures and mistakes, but I take even these as accomplishments because I am still here.

Friday, January 18, 2013

UNP Needs Your Help!


ATTENTION EVERYONE!! We need help making this event happen! We\'re helping kids and adults learn movement skills that will help them lead a healthier, happier life through workshops and obstacle courses that we\'re building ourselves.

We need to hit our goal by January 26th (just 9 days away) for the event to happen, so we need a LOT of help. Watch the video, read about the event, and register or just donate - click the image above to get to the Kickstarter page!

Please share this on your Facebook wall, tweet it, email it to everyone you know, post it on Tumblr and Google+ and Instagram and YouTube and talk about it!!! Help us spread the word!!!! Thank you!

Thursday, January 3, 2013

Urban Ninja Project Needs Your Help!

Help make our 2nd community-built weekend of movement skills workshops and indoor obstacle course racing a reality!

Similar to the Ninja Warrior Games event we put on in November (www.UrbanNinjaProject.com), we are hoping to put on another weekend event for February in Schaumburg. The last event was a ton of fun and we all had a blast, but to be honest - the event blasted a hole in our wallets, too.

We loved the first event and look forward to doing the next one, but WE NEED YOUR HELP! In order to make sure we can afford to put on this event, we've set up a Kickstarter project to collect event registrations and donations for our cause. Please take a few moments to watch our video, read the page, register and/or donate, and then SHARE IT WITH EVERYONE YOU KNOW!!! We really need your help to get this project out there!

http://www.kickstarter.com/projects/1913755421/urban-ninja-challenge-workshops-and-obstacle-cours-0

Thank you all for your support and general awesomeness. We hope to see you there!