NEW 1/4" wristbands with the names "Parkour Ways" and "Art du Déplacement Chicago", our logo, and a hidden message on the inside of the band! Get yours here!
Friday, October 17, 2014
New video, old footage... this video was originally planned to be around 5 minutes long with a lot more content. It's tough for me to focus on making videos. One of the things that bothers me most in the global Parkour "scene" is the poor representation of our discipline on YouTube. Too often we see videos filled with huge jumps, massive drops, flashy tricks, dangerous stunts, and obnoxiously egotistical behavior. Nothing you see in this video will likely be very impressive or "big", but that is not the point. This video is comprised of simple shots of myself doing some night training. I believe night training is important, and that we don't see it enough in video form (probably because it's tougher to see things, of course).
Wednesday, September 17, 2014
WHERE I'M GOING
This Friday, September 19th, I am on my way to Boston to partake in several days of glorious bleeding, sweating, and quite possibly even crying... but guaranteed laughing as well. What's in Boston? I'll be participating in the A.D.A.P.T. Level 2 certification course delivered by Parkour Generations and Parkour Generations Americas... the next step in my journey to take over the world! Just kidding. Taking the course is more of a personal challenge for me than anything else and it will be nice to see some familiar faces and meet some new ones. It is known as officially the hardest physical certification in Europe (if not the world).
HOW TO REACH ME
While I'm gone (I return Monday, October 6th), Gerardo will be at the helm of things! I'll still be accessible via the internet (email, Facebook) but I will likely be at the computer much less than I usually am, if at all some days. As for the phone - I will be as terrible at answering calls as I have always been.
Gerardo does not have a phone at this point in time, so your best method of contact will be email. SIGN UP FOR YOUR CLASSES ahead of time and re-check the schedule for cancellations before you head to the class!
THE EFFECTS ON THE CLASS SCHEDULE
Saturday's classes at Goose Island CrossFit (formerly "VIE Custom Fitness") are the only classes that will not be running while I am gone. This is because Gerardo teaches at the Actors Gymnasium on Saturday afternoons, and as much as I'd like it to be possible, he cannot be in two places at one time (we tried, he is too slow). Apologies to those who were signed up for this Saturday, it had slipped my mind to take care of this on the schedule until I was writing this email! Speaking of changes to the schedule, look for a new class or two on the schedule in coming weeks! Once we move indoors, the schedule will likely need to have some adjustments made again, so keep an eye on it.
GIRLS JAM (SEP 27TH)
Angela Martin is running the upcoming Girls Jam and will be assisted by Jessy Hernandez and Brian Reyes.
If you have any questions about how things will work while I am gone, please do not hesitate to email me (because soon you may not get a response for a while!).
Thank you, see you all soon!
Wednesday, September 10, 2014
NOW you can train your CrossFit and Parkour in one awesome place...
Introducing GOOSE ISLAND CROSSFIT.
Formerly known as "VIE Custom Fitness", our class location on North Kingsbury Street in Chicago has undergone another management changeover... come see the remodel work they've done already! Tons of new CrossFit equipment on the main level, Personal Training has all been moved upstairs (BIG remodel up there!), and of course our Parkour classes and lessons out back in the quiet yard.
Find the gym on Facebook here: https://www.facebook.com/GooseIslandCrossFit
They're hosting a GRAND OPENING Party on Saturday, September 20th:
Sunday, June 29, 2014
Next month, we are hosting the first ever ADAPT Level 1 certification course here in Chicago (the first in Illinois as well).
Some disagree with certifications in Parkour, but the ADAPT coaching certification is important in this discipline. Not because we seek approval from others. Not because we are "better" than anyone else. But because we appreciate the original values and spirit of the discipline and hope to carry those on through what we do. Because we seek to improve as not only coaches who teach others in these disciplines, but as practitioners ourselves, and as human beings. It is a way to not only learn more about yourself (as a coach, as a practitioner and in general), but to learn more about how Parkour, Freerunning, and ADD all started. To understand what reasons it was started for. To understand how it has changed, why it has changed, and how we can keep those values and the spirit passed down from the founders alive and well for years to come.
The ADAPT network of coaches is perhaps the strongest network of coaches of Parkour around the world. It is a global effort spanning numerous countries and it continues to grow each year. The certification course is quite difficult, the Parkour Generations coaches who deliver the course make sure that you earn your certification through plenty of hard work... blood, sweat, and tears even.
It is important that we have coaches around the globe that take this discipline seriously (by that, I don't mean that they are super strict!), because it is a serious discipline with serious repercussions if practiced incorrectly. This discipline can be practiced safely by anyone, something that many people do not realize when they are exposed to much of the footage shared on YouTube or in the mass media. This is why we need coaches who stay true to the discipline. So that we do not end up leaving out those who could greatly benefit from the training we offer.
Saturday, June 21, 2014
We had our very first Girls Jam today as part of our new "Traceuse Project". Our aim is to get more women into Parkour and ADD training in Chicago and to help the public become more aware that Parkour is NOT just for elite-level athletes or careless young men with a deathwish (in fact, those of us "in the know" would say Parkour is very much NOT for the latter type!). It was a great feeling to see a decent turnout of women at our first event today with a total of 11 participants.
Part of our effort with this project is to also allow our male instructors to better understand the gender-specific challenges that women have in our disciplines. We have recently had an uproar of female registrations and class signups, and I've been so excited that we are breaking that "it's for guys" barrier that I wanted to fuel the fire and REALLY push the message. Women can be just as strong as men and actually have some advantages in our type of training such as superior balance and a seemingly much-lesser desire to show off and get injured...
We hope this project continues with as much success as we saw today at our first event! Please share the news of these monthly get-togethers with friends, family, co-workers, classmates, and all others so that we can continue to break through our message and build this community!
Saturday, June 7, 2014
We've updated our class types! Check out the new lineup:
To get acquainted to our training methods, teaching style, and terminology. Beginners should start here, but these classes are great for all skill levels as well. DO NOT be afraid to come try it out!
Our standard class is great for all skill levels, but may be a bit intense for beginners or those new to fitness.
NEW! Journey classes start at one point and end at another, finding challenges along the way. Don't be late, or you may not find us! See the map for Journey classes here.
NEW! Night Missions are more focused on conditioning exercises and challenging movement drills. See the Night Missions map here.
Art du Déplacement
ADD is heavily focused on creativity and play as well as the strong spirit to "never give up", and finding and developing strength to help others... "we start together, we finish together!"