As with every class or event I teach, we started with a warm-up. I think Audrina quickly realized that this was going to be a bit tougher than she expected! After the warm-up, we moved to some other areas and started showing her some of the movement training that we do with our beginners. We started simple with balance, walking on a rail. Audrina tackled that one quite well, showed great control in her steps and really had her mind on what she was doing as she moved down the rail. Next, I took her over to a wall and a rail to show her the Safety Vault. She picked this one up pretty fast and was moving over those obstacles in no time!
The NBC team had quite a few questions about parkour for myself, Travis Tetting (a fellow instructor from Wisconsin Parkour who came down to help with the segment) and a few of my students, too. I can't wait to see the finished product! See what else we did and the rest of what Audrina tried in January on NBC!