Saturday, June 7, 2014
Night Missions and Journeys
We've updated our class types! Check out the new lineup:
To get acquainted to our training methods, teaching style, and terminology. Beginners should start here, but these classes are great for all skill levels as well. DO NOT be afraid to come try it out!
Our standard class is great for all skill levels, but may be a bit intense for beginners or those new to fitness.
NEW! Journey classes start at one point and end at another, finding challenges along the way. Don't be late, or you may not find us! See the map for Journey classes here.
NEW! Night Missions are more focused on conditioning exercises and challenging movement drills. See the Night Missions map here.
Art du Déplacement
ADD is heavily focused on creativity and play as well as the strong spirit to "never give up", and finding and developing strength to help others... "we start together, we finish together!"